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Full Opinion
OPINION OF THE COURT
Appellant Metropolitan Life Insurance Company (âMetLifeâ) is the claims fiduciary of an âemployee welfare benefit plan.â See Employee Retirement Income Security Act of 1974 (âERISAâ) § 3(1), 29 U.S.C. § 1002(1). After one of the planâs participants died, MetLife received competing claims to the decedentâs life-insurance benefits. It responded by filing this inter-pleader action against the competing claimants. The District Court raised the issue of subject matter jurisdiction sua sponte and dismissed. In our view, however, the District Court had federal question jurisdiction. Accordingly, we will vacate and remand.
I.
The New Jersey Transit Corporation sponsors a Basic Life Plan for the benefit of its employees. The plan is funded through a group life insurance policy issued by MetLife to New Jersey Transit. MetLife is the planâs âclaims fiduciary.â
Paul Price was a participant in the plan. He was a bus driver with New Jersey Transit and had enrolled for $20,000 in life insurance benefits. In May 2002, Paul passed away. He was survived by his widow, Sandra Price, and his children from a previous marriage, Shannon and Andre Price.
After Paulâs death, his widow and his children submitted competing claims for the life insurance benefits. MetLife inves *274 tigated the matter and discovered that, in or around February 2000, Paul designated his widow as the primary beneficiary. MetLife then informed the childrenâs attorney that 'it was denying their claims. MetLife explained that it had a fiduciary duty âto administer claims in accordance with ERISA and the terms of the plan.â Appendix (âApp.â) 62-63. As such, it had to âpay the proceeds to the named beneficiary only.â
The childrenâs attorney requested a review of the claim. Paulâs first marriage had ended in 1995 with a final judgment of divorce in New Jersey Superior Court. Paragraph 11 of that judgment specifically referenced Paulâs life insurance:
The Husband currently has life insurance upon his life. The Husband shall amend these policies in order to name the children of the marriage as irrevocable beneficiaries until such time as Andre Price, the son of the marriage[,] is emancipated. The Husband shall name the Wife as trustee.
App. 69. Since Andre remained unemanci-pated at the time of Paulâs death, the children claimed they were the rightful beneficiaries under the divorce judgmentâs plain terms.
This left MetLife in a quandary. Under ERISA, it had a duty to administer claims âin accordance with the documents and instruments governing the plan.â 29 U.S.C. § 1104(a)(1)(D). These documents instructed MetLife to pay the benefits to Paulâs designated beneficiary â his widow. Under the New Jersey divorce judgment, however, the children were to be designated âirrevocable beneficiaries.â
Normally, ERISA preempts any state law that ârelate[s] toâ an employee benefit plan. 29 U.S.C. § 1144(a); Egelhoff v. Egelhoff, 532 U.S. 141, 147-48, 121 S.Ct. 1322, 149 L.Ed.2d 264 (2001). However, ERISA (as amended by the Retirement Equity Act of 1984) contains an exception from this general rule for âqualified domestic relations ordersâ (âQDROsâ). 29 U.S.C. §§ 1144(b)(7), 1056(d)(3)(B)-(E); see Boggs v. Boggs, 520 U.S. 833, 846-47, 117 S.Ct. 1754, 138 L.Ed.2d 45 (1997). A QDRO âassigns to an alternate payee the right to ... receive all or a portion of the benefits payable with respect to a participant under a plan.â 29 U.S.C. § 1056(d)(3)(B)(i). 1
MetLife informed the competing claimants that it could not tell âwhether a court would find that th[e] divorce decree is a QDRO.â App. 73. It noted that if the New Jersey judgment is a QDRO, then in all likelihood the children should get the $20,000. It further noted that if the judgment is not a QDRO, then Priceâs widow is *275 entitled to the money. 2 MetLife stated that if the claimants did not resolve the matter amicably, it would bring suit. Priceâs widow and the children negotiated, but they failed to reach an agreement. The childrenâs attorney then asked Met-Life to â[k]indly initiate an interpleader action.â App. 75.
MetLife obliged, bringing this suit in the United States District Court for the District of New Jersey. On its own motion, the District Court raised the issue of subject matter jurisdiction and dismissed. This appeal followed. We review de novo the District Courtâs dismissal for lack of subject matter jurisdiction. IFC Interconsult, AG v. Safeguard Intâl Partners, LLC, 438 F.3d 298, 309 (3d Cir.2006).
II.
The equitable remedy of inter-pleader allows âa person holding property to join in a single suit two or more persons asserting claims to that property.â NYLife Distrib., Inc. v. Adherence Group, Inc., 72 F.3d 371, 372 n. 1 (3d Cir.1995). The plaintiff in an interpleader action is a stakeholder that admits it is liable to one of the claimants, but fears the prospect of multiple liability. Interpleader allows the stakeholder to file suit, deposit the property with the court, and withdraw from the proceedings. The competing claimants are left to litigate between themselves. See Zechariah Chaffee, Jr., The Federal Inter-pleader Act of 19S6: I, 45 Yale L.J. 963, 963 (1936). The result is a win-win situation. The stakeholder avoids multiple liability. The claimants settle their dispute in a single proceeding, without having to sue the stakeholder first and then face âthe difficulties of finding assets and levying execution.â Id. at 964.
There are two methods for bringing an interpleader in federal court. The first is the interpleader statute, 28 U.S.C. § 1335. District Courts have subject matter jurisdiction under this provision if there is âminimal diversityâ between two or more adverse claimants, and if the amount in controversy is $500 or more. See State Farm Fire & Cas. Co. v. Tashire, 386 U.S. 523, 530-31, 87 S.Ct. 1199, 18 L.Ed.2d 270 (1967). The second is Federal Rule of Civil Procedure 22. Unlike its statutory counterpart, rule in-terpleader is no more than a procedural device; the plaintiff must plead and prove an independent basis for subject matter jurisdiction. See NYLife, 72 F.3d at 372 n. 1; Commercial Union Ins. Co. v. United States, 999 F.2d 581, 584 (D.C.Cir.1993).
In this case, MetLife does not rely on the interpleader statute, nor could it, as the adverse claimants are all New Jersey-ans. Rather, it has styled its lawsuit as a rule interpleader action. MetLife argues that jurisdiction exists under the federal question statute, 28 U.S.C. § 1331, and ERISAâs jurisdictional provision, 29 U.S.C. § 1132(e).
A federal question interpleader is a rarity. See 7 Charles Alan Wright, Arthur R. Miller, Mary Kay Kane, Federal Practice & Procedure § 1710. (3d ed. 2001); see also Donald L. Doernberg, Whatâs Wrong with this Picture?: Rule Interpleader, the Anti-Injunction Act, In Personam Jurisdiction, and M.C. Escher, 67 U. Colo. L. Rev. 551, 565 n. 56 (1996) (âThe dearth of reported cases involving interpleader and *276 federal question jurisdiction implies that although such cases can arise, they will be a small proportion of all federal interpleader actions.â)- Statutory âarising underâ jurisdiction requires that a federal question appear on the face of the plaintiffs well-pleaded complaint. See Louisville & Nashville R.R. v. Mottley, 211 U.S. 149, 152, 29 S.Ct. 42, 53 L.Ed. 126 (1908). This requirement poses a problem for an inter-pleader plaintiff, as all the complaint seeks is an order releasing and discharging the plaintiff from liability. It is difficult to characterize such a request âas asserting either federal or state rights.â Morongo Band of Mission Indians v. Cal. State Bd. of Equalization, 858 F.2d 1376, 1383 (9th Cir.1988) (quoting Banco de Ponce v. Hinsdale Supermarket Corp., 663 F.Supp. 813, 816 (E.D.N.Y.1987)). Thus, at least at first blush, it is hard to see how a request for interpleader could raise a federal question.
But only at first blush. Some in-terpleader actions do raise federal questions. Indeed, our sister courts of appeals have recognized that an interpleader âarises underâ federal law when brought by an ERISA fiduciary against competing claimants to plan benefits. See, e.g., Metro. Life Ins. Co. v. Bigelow, 283 F.3d 436, 439-40 (2d Cir.2002); Aetna Life Ins. Co. v. Bayona, 223 F.3d 1030, 1033-34 (9th Cir.2000); Metro. Life Ins. Co. v. Marsh, 119 F.3d 415, 418 (6th Cir.1997).
We agree with these courts. Federal question jurisdiction exists when the plaintiffs well-pleaded complaint establishes that âfederal law creates the cause of action.â Franchise Tax Bd. v. Constr. Laborers Vacation Trust, 463 U.S. 1, 27-28, 103 S.Ct. 2841, 77 L.Ed.2d 420 (1983). 3 MetLife brings this suit under section 502(a)(3) of ERISA, 29 U.S.C. § 1132(a)(3). That provision creates a cause of action for fiduciaries âto obtain ... appropriate equitable relief ... to enforce any provisions of this subchapter or the terms of the plan.â 29 U.S.C. § 1132(a)(3)(B)(ii). As courts have noted, â[t]he interconnection between the basis of the District Courtâs jurisdictionâ ERISA â and the elements of [an] ERISA claim[ ] makes it easy to confuse the question of the courtâs subject matter jurisdiction with the question of the plaintiffs ability to state a claim.â Carlson v. Principal Fin. Group, 320 F.3d 301, 307 (2d Cir.2003). The test we must apply is a familiar one. For jurisdictional purposes, the issue is not whether MetLife will ultimately be successful in sustaining its cause of action under section 502(a)(3). See Bell v. Hood, 327 U.S. 678, 681-82, 66 S.Ct. 773, 90 L.Ed. 939 (1946). Rather, â[dismissal for lack of subject-matter jurisdiction because of the inadequacy of the federal claim is proper only when the claim is âso insubstantial, implausible, foreclosed by prior decisions of [the Supreme] Court, or *277 otherwise completely devoid of merit as not to involve a federal controversy.â â Steel Co. v. Citizens for a Better Envât, 523 U.S. 83, 89, 118 S.Ct. 1003, 140 L.Ed.2d 210 (1998) (quoting Oneida Indian Nation of N.Y. v. County of Oneida, 414 U.S. 661, 666, 94 S.Ct. 772, 39 L.Ed.2d 73 (1974)); see also Primax Recoveries, Inc. v. Gunter, 433 F.3d 515, 519 (6th Cir.2006) (âAn ERISA claim can be non-frivolous (or sufficiently substantial) even if it is unsuccessful and possibly verging on the foolhardy in light of prior precedent barring the relief sought.â) (quotation marks omitted); Cement Masons Health & Welfare Trust Fund for N. Cal. v. Stone, 197 F.3d 1003, 1008 (9th Cir.1999) (â[Dismissal of an ERISA claim under § 1132(a)(3) is properly a dismissal on the merits rather than a dismissal for want of subject matter jurisdiction.â).
Here, MetLife brings suit as a fiduciary, and it adequately invokes the District Courtâs subject matter jurisdiction by seeking âappropriate equitable relief ... to enforce any provisions of this sub-chapter or the terms of the plan.â ERISA § 502(a)(3), 29 U.S.C. § 1132(a)(3). Specifically, MetLife seeks interpleader, which is a form of âequitable relief.â See U.S. Fire Ins. Co. v. Asbestospray, Inc., 182 F.3d 201, 208 (3d Cir.1999). Through its interpleader action, MetLife seeks to enforce the provisions of ERISA and the plan by ensuring that funds are disbursed to the proper beneficiary. See Aetna Life, 223 F.3d at 1034. MetLife thus presents a substantial, non-frivolous claim for relief under section 502(a)(3). This is enough to confer subject matter jurisdiction under ERISA. See Bell, 327 U.S. at 681-82, 66 S.Ct. 773. 4
*278 III.
Presumably, the District Court agreed that MetLifeâs cause of action arises under federal law. Its jurisdictional inquiry focused on a different issue: exhaustion. âExcept in limited circumstances,â we have held, âa federal court will not entertain an ERISA claim unless the plaintiff has exhausted the remedies available under the plan.â Harrow v. Prudential Ins. Co. of Am., 279 F.3d 244, 249 (3d Cir.2002) (quotation omitted). Relying on that rule, the District Court noted that MetLife âas-sertfed] federal jurisdiction under ERISA despite ... having made no initial determination about which potential plan beneficiaries should be paid.â District Court Order at 1. It reasoned that a federal court âsits in review of a decision of a plan administrator,â and âit is the plan administratorâs duty to make its own initial determination regarding who should be paid.â Id. at 1-2. Absent such a determination, there was âno administrative record for th[e] Court to review.â Id. at 2. Thus, the District Court held that jurisdiction was lacking.
The District Courtâs gloss on the exhaustion requirement raises two questions. First, should courts label ERISAâs exhaustion requirement as a jurisdictional prerequisite to federal court adjudication? Second, labels aside, is there a âreverse exhaustionâ requirement that limits a fiduciaryâs ability to bring an interpleader action? We address these questions in turn.
A.
A recent series of Supreme Court decisions provides helpful guidance on the uses and misuses of the word âjurisdiction.â See Bowles v. Russell, 551 U.S. -, 127 S.Ct. 2360, 168 L.Ed.2d 96 (2007); Arbaugh v. Y & H Corp., 546 U.S. 500, 126 S.Ct. 1235, 163 L.Ed.2d 1097 (2006); Eberhart v. United States, 546 U.S. 12, 126 S.Ct. 403, 163 L.Ed.2d 14 (2005) (per curiam); Kontrick v. Ryan, 540 U.S. 443, 124 S.Ct. 906, 157 L.Ed.2d 867 (2004). These cases clarify that non-statutory claim-processing rules are not properly labeled âjurisdictional.â True âjurisdictionalâ limitations are set by the Constitution and by Congress, not by rules of procedure or judge-made doctrine. See Kontrick, 540 U.S. at 452, 124 S.Ct. 906 (âOnly Congress may determine a lower federal courtâs subject-matter jurisdiction.â); see also Bowles, 127 S.Ct. at 2364-65 & n. 3 (same). Nonstatutory rules, âeven if unalterable on a partyâs application, can nonetheless be forfeited if the party asserting the rule waits too long to raise the point.â See Kontrick, 540 U.S. at 456, 124 S.Ct. 906.
As it explained these principles, the Supreme Court noted that its own past decisions had sometimes mislabeled nonstatu-tory rules as âjurisdictional.â The Court described these casual invocations of the term as âdrive-by jurisdictional rulings that should be accorded no precedential effect on the question whether the federal court had authority to adjudicate the claim in suit.â Arbaugh, 126 S.Ct. at 1242-43 (quotation marks omitted).
Informed by the Supreme Courtâs instruction, we must assess whether ERISAâs exhaustion doctrine is a âjurisdictionalâ mandate. Certainly, it is an impor *279 tant legal rule. We have recognized that requiring exhaustion of plan remedies helps to â âreduce the number of frivolous lawsuits under ERISA; to promote the consistent treatment of claims for benefits; to provide a nonadversarial method of claim settlement; and to minimize the costs of claims settlement for all concerned.â â Harrow, 279 F.3d at 249 (quoting Amato v. Bernard, 618 F.2d 559, 567 (9th Cir.1980)). In addition, exhaustion enhances the ability of fiduciaries â âto expertly and efficiently manage their funds by preventing premature judicial intervention in their decision-making processes.ââ Id. (quoting Amato, 618 F.2d at 567). It also has the salutary effect of ârefining and defining the problemâ for final judicial resolution. Amato, 618 F.2d at 568.
But as important as the rule may be, âERISA nowhere mentions the exhaustion doctrine.â Id. at 566. It is a judicial innovation fashioned with an eye toward âsound policy.â Id. at 567. We have not required exhaustion where the claim seeks to enforce a statutory right under ERISA. Zipf v. AT & T, 799 F.2d 889, 891-92 (3d Cir.1986). In addition, the failure to exhaust will be excused in cases where a fact-sensitive balancing of factors reveals that exhaustion would be futile. See Harrow, 279 F.3d at 249-50.
This is not the stuff of a jurisdictional rule. Congress has expressly provided for jurisdiction over ERISA cases in 29 U.S.C. § 1132(e). Neither that provision nor any other part of ERISA contains an exhaustion requirement. Thus, as a judicially-crafted doctrine, exhaustion places no limits on a courtâs adjudicatory power. See Arbaugh, 126 S.Ct. at 1245; Kontrick, 540 U.S. at 452, 124 S.Ct. 906; see also Paese v. Hartford Life & Accident Ins. Co., 449 F.3d 435, 445 (2d Cir.2006) (â[ERISA exhaustion] is purely a judge-made concept that developed in the absence of statutory language demonstrating that Congress intended to make [it] a jurisdictional requirement.â); Chailland v. Brown & Root, Inc., 45 F.3d 947, 950 n. 6 (5th Cir.1995) (same).
Furthermore, even aside from the Supreme Courtâs instruction, our own cases carefully distinguish âbetween prudential exhaustion and jurisdictional exhaustion.â Wilson v. MVM, Inc., 475 F.3d 166, 174 (3d Cir.2007); see also Zipes v. Trans World Airlines, Inc., 455 U.S. 385, 393, 102 S.Ct. 1127, 71 L.Ed.2d 234 (1982). Prudential exhaustion âis generally judicially created.â Wilson, 475 F.3d at 174. It reflects a judicial desire to ârespect[ ] agency autonomy by allowing it to correct its own errors.â Id. Unlike a rigid jurisdictional rule, prudential exhaustion provides flexible exceptions for âwaiver, es-toppel, tolling or futility.â Id. ERISAâs exhaustion requirement bears all the hallmarks of a nonjurisdictional prudential rule. In addition to being judge-made, the doctrineâs futility exception involves a discretionary balancing of interests. Judicial prudence, not power, governs its application in a given case.
In reaching this conclusion, we have not overlooked the several cases that refer to ERISA exhaustion as âjurisdictional.â 5 Two are particularly noteworthy. In Wolf v. National Shopmen Pension Fund, 728 *280 F.2d 182 (3d Cir.1984), we described our analysis as a âjurisdictional inquiryâ and classified exhaustion as a necessary predicate to âfederal jurisdiction.â Id. at 186-87. In addition, the leading case in this area, Amato v. Bernard, 618 F.2d 559 (9th Cir.1980), referred to the exhaustion of plan remedies in âjurisdiction[al]â terms. Id. at 566. Neither case, however, explained why or how a doctrine borne of âsound policyâ qualified as âjurisdictional.â Amato, 618 F.2d at 568. The opinions simply sprinkled their analyses with offhanded references to the term. See Arbaugh, 126 S.Ct. at 1242-43. They do not alter our conclusion that ERISAâs exhaustion doctrine places no limits on a federal courtâs subject matter jurisdiction.
MetLife brought this interpleader action against Paul Priceâs widow and his children. Before the widow and the children ever filed a responsive pleading, the District Court acted in the name of subject matter jurisdiction and dismissed on exhaustion grounds. This was error. The exhaustion requirement is a nonjurisdic-tional affirmative defense. See Paese, 449 F.3d at 446; cf. Williams v. Runyon, 130 F.3d 568, 573 (3d Cir.1997).
B.
The question remains whether the affirmative defense of exhaustion bars MetLifeâs interpleader action. As noted above, our cases hold that persons claiming plan benefits must generally âexhaust their administrative remedies before seeking judicial relief.â Berger v. Edgewater Steel Co., 911 F.2d 911, 916 (3d Cir.1990). Of course, MetLife is not a person claiming plan benefits. It is a fiduciary attempting to interplead the competing claimants. There is no Third Circuit precedent addressing the applicability of exhaustion principles in this context. The question for us, then, is whether a so-called âreverse exhaustionâ requirement bars a plan fiduciary from bringing an interpleader action without first developing a record and rendering a final benefits decision.
The consensus view is that a fiduciary need not make a final benefits decision. Many courts have allowed the use of inter-pleader in ERISA benefits cases. See, e.g., Alliant Techsystems, Inc. v. Marks, 465 F.3d 864 (8th Cir.2006); Metro. Life Ins. Co. v. Parker, 436 F.3d 1109 (9th Cir.2006); Guardian Life Ins. Co. of Am. v. Finch, 395 F.3d 238 (5th Cir.2004); Metro. Life Ins. Co. v. Bigelow, 283 F.3d 436 (2d Cir.2002); Aetna Life Ins. Co. v. Bayona, 223 F.3d 1030 (9th Cir.2000); Metro. Life Ins. Co. v. Marsh, 119 F.3d 415 (6th Cir.1997). Almost none of them even mention the possibility of using exhaustion principles to bar interpleader actions. The prevailing view is that â[interpleader is a valuable procedural device for ERISA plans who are confronted with conflicting multiple claims upon the proceeds of an individualâs benefit plan.â Trustees of Directors Guild of Am. Producer Pension Benefits Plans v. Tise, 234 F.3d 415, 426, as amended upon denial of rehâg, 255 F.3d 661 (9th Cir.2000). If courts demanded a fully developed record and a final benefits decision, ERISA plans might face exposure to multiple lawsuits from disappointed claimants. Most courts allow fiduciaries to avoid this quandary by filing an interpleader complaint. See id.
But there are three reported decisions that, to varying degrees, support a reverse-exhaustion requirement in at least some interpleader cases. The first is Life Insurance Company of North America v. Nears, 926 F.Supp. 86 (W.D.La.1996). There, a participant in two ERISA-con-trolled life-insurance policies failed to designate a beneficiary. When presented with competing claims to the benefits, the insurer brought an interpleader action. *281 One of the policies contained a âfacility of paymentâ clause. It stated that â[a]ny amount of your ... benefits for which there is no designated ... beneficiary will be paid, at [the insurerâs] option, to any of your following living relatives: spouse, mother, father, child, or children, or to the executors or administrators of your estate.â Id. at 89. Because the plan did not ârank the classes of relatives in any order or preference,â the court âdecline[d] to impose its subjective preference ... where the insurer ha[d] clearly contracted for the discretion to exercise its own judgment.â Id. The court thus denied the motion for interpleader as to that policy.
Forcier v. Forcier, 406 F.Supp.2d 132 (D.Mass.2005), also involved competing claims to a life-insurance policy with no designated beneficiary. The court noted that since exhaustion is a prerequisite to claims for plan benefits, â[ajrguably ... the inverse should be trueâ for interplead-ers brought by plan fiduciaries: âabsent good cause, insurers or plan administrators with discretionary power under ERISA plans should be required to exercise that discretion, and make a decision, before seeking judicial relief.â Id. at 140-41. The court stated that this âreverse exhaustion approach ha[d] considerable superficial appeal.â Id. at 141. The insurer had contracted to make a benefits decision âunder a policy that it wrote and that it administer[ed].â Id. Having a federal court âstep into the shoes of the insurerâ might well âimpede cost-effective administration.â Id. But despite this concern, the court decided that reverse exhaustion was merely âpreferable,â not mandatory. Id. Interpleader, it reasoned, served the interests of both participants and beneficiaries by ensuring prompt, fair resolutions of competing claims. Id. at 142. The court determined that to dismiss on reverse-exhaustion grounds would only prolong disputes, as disappointed claimants would likely seek review in federal court. Id.
On appeal in Forcier, the Court of Appeals for the First Circuit declined to address the reverse-exhaustion issue because the parties had not raised it. See Forcier v. Metro. Life Ins. Co., 469 F.3d 178, 182 (1st Cir.2006). Parenthetically, though, the court noted that âon a going-forward basisâ it might not âlook with favor upon interpleader actions brought by insurers who, in the last analysis, are seeking to shift their responsibilities to the district court without any clear demonstration of a need for interpleader relief.â Id. at 182 n. 3.
In our view, the analyses of both the Nears opinion (which endorsed a limited form of reverse exhaustion) and the Court of Appeals for the First Circuitâs opinion in Forcier (which remained uncommitted) are persuasive. Nonetheless, whatever the merits of these opinionsâ reasoning, both are inapposite. In both cases, participants failed to designate beneficiaries, and the plans vested the fiduciaries with broad discretionary authority to distribute the proceeds. See Forcier, 469 F.3d at 186 (âMet-Life contracted for an extremely free hand in deciding to whom ... the policyâs proceeds would be paid in the absence of a designated beneficiary.â); Nears, 926 F.Supp. at 89